Yumurtalı karışık omlet
Nutritional Overview
Bu tabakta yumurta, sucuk ve tereyağı ile yapılmış bir omlet var. Malzemelerin miktarları ve besin değerleri tahmini olarak verilmiştir. Bilinmeyen değerler 0 olarak girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yumurtalı karışık omlet contains 366 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yumurtalı karışık omlet provides 56g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Yumurtalı karışık omlet is suitable for low-carb and ketogenic diets.
• Yumurtalı karışık omlet contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Yumurtalı karışık omlet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yumurta contributes 175 calories (48% of total calories).
• Protein sources: Yumurta, albume, tonno naturale provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Yumurta
100gr
Protein: 15g
| Carbs: 2g
| Fat: 10g
albume
180gr
Protein: 20g
| Carbs: 1g
| Fat: 0g
tonno naturale
80gr
Protein: 21g
| Carbs: 0g
| Fat: 1g
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