Yumurtalı Kahvaltı Tabağı
Nutritional Overview
Bu tabakta 3 adet yumurta, lahana turşusu, salatalık turşusu, avokado dilimleri ve bir dilim çavdar ekmeği bulunmaktadır. Bazı içeriklerin besin değerleri tahmini olarak verilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yumurtalı Kahvaltı Tabağı contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yumurtalı Kahvaltı Tabağı provides 22g of protein, supporting muscle growth, repair, and satiety.
• Yumurtalı Kahvaltı Tabağı provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Yumurtalı Kahvaltı Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yumurtalı Kahvaltı Tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yumurta contributes 210 calories (45% of total calories).
• Protein sources: Yumurta provide essential amino acids for muscle health.
• Energy sources: Lahana turşusu, Çavdar ekmeği supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yumurta
150gr
Protein: 18g
| Carbs: 2g
| Fat: 16g
Lahana turşusu
100gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Salatalık turşusu
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Avokado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Çavdar ekmeği
50gr
Protein: 2g
| Carbs: 12g
| Fat: 6g
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