Yumurtalı kahvaltı tabağı
Nutritional Overview
Bu tabakta kızarmış yumurta ve beyaz peynir bulunuyor. Karbonhidrat ve şeker oranı düşük, protein ve yağ oranı yüksektir. Eksik veya görünmeyen malzemeler için değerler 0 olarak girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2595 calories, Yumurtalı kahvaltı tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yumurtalı kahvaltı tabağı provides 116g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (236g), Yumurtalı kahvaltı tabağı is an excellent energy source for active individuals and athletes.
• High in fats (81g), Yumurtalı kahvaltı tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Yumurtalı kahvaltı tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 Tabak Makarna contributes 700 calories (27% of total calories).
• Protein sources: Yumurta, Beyaz peynir, Peynir,Domates,Salatalık, Ekmeğe sürülü labne 2 Ekmek, Çikolatalı Cookie, 1 Tabak Makarna, 2 Tabak Makarna, 3 Adet Külbastı, Kuşbaşı provide essential amino acids for muscle health.
• Energy sources: Peynir,Domates,Salatalık, Ekmeğe sürülü labne 2 Ekmek, Çikolatalı Cookie, 1 Paket Çikolatalı Bisküvi, 1 Tabak Makarna, 2 Tabak Makarna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yumurta
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Beyaz peynir
40gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
Peynir,Domates,Salatalık
150gr
Protein: 9g
| Carbs: 6g
| Fat: 10g
Ekmeğe sürülü labne 2 Ekmek
100gr
Protein: 8g
| Carbs: 35g
| Fat: 6g
Çikolatalı Cookie
40gr
Protein: 3g
| Carbs: 28g
| Fat: 9g
1 Paket Çikolatalı Bisküvi
30gr
Protein: 2g
| Carbs: 20g
| Fat: 7g
1 Tabak Makarna
100gr
Protein: 12g
| Carbs: 75g
| Fat: 2g
2 Tabak Makarna
200gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
3 Adet Külbastı
180gr
Protein: 45g
| Carbs: 0g
| Fat: 30g
Kuşbaşı
10gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
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