Yumurtalı Etli Karışım
Nutritional Overview
Bu tabakta yumurta ve kıyma karışımı yer almakta. Tahmini miktarlar ve besin değerleri kullanılmıştır. Görselde başka malzeme görünmemektedir, bu nedenle eksik içerikler 0 olarak değerlendirilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yumurtalı Etli Karışım contains 456 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yumurtalı Etli Karışım provides 46g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Yumurtalı Etli Karışım is suitable for low-carb and ketogenic diets.
• High in fats (29g), Yumurtalı Etli Karışım provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Yumurtalı Etli Karışım provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yumurta contributes 360 calories (79% of total calories).
• Protein sources: Yumurta, tonno naturale provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Yumurta
200gr
Protein: 26g
| Carbs: 2g
| Fat: 28g
tonno naturale
80gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!