Yumurtalı Et Kavurması
Nutritional Overview
Bu tabakta yumurta ve kavurma et karışımı yer almakta. Malzemeler tahmini miktarlara göre analiz edilmiştir. Şeker miktarı düşük, karbonhidrat oranı az, protein ve yağ oranı yüksektir. Diğer içerikler görünmediği için eksik değerler 0 olarak ayarlanmıştır.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yumurtalı Et Kavurması contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yumurtalı Et Kavurması provides 67g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Yumurtalı Et Kavurması is suitable for low-carb and ketogenic diets.
• Yumurtalı Et Kavurması contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Yumurtalı Et Kavurması provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yumurta contributes 140 calories (41% of total calories).
• Protein sources: Yumurta, tonno naturale, albume provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Yumurta
100gr
Protein: 24g
| Carbs: 2g
| Fat: 10g
tonno naturale
80gr
Protein: 21g
| Carbs: 0g
| Fat: 1g
albume
200gr
Protein: 22g
| Carbs: 2g
| Fat: 0g
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