Yumurtalı Et Kavurması
Nutritional Overview
Bu tabakta yumurta ve kavurma et karışımı yer almakta. Malzemeler tahmini olarak belirlenmiştir. Şeker miktarı düşük, karbonhidrat oranı az, protein ve yağ oranı yüksektir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 517 calories, Yumurtalı Et Kavurması is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yumurtalı Et Kavurması provides 53g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Yumurtalı Et Kavurması is suitable for low-carb and ketogenic diets.
• High in fats (20g), Yumurtalı Et Kavurması provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Yumurtalı Et Kavurması provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yumurta contributes 385 calories (74% of total calories).
• Protein sources: Yumurta, tonno provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Yumurta
220gr
Protein: 15g
| Carbs: 2g
| Fat: 18g
tonno
80gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!