Yumurtalı et kavurması
Nutritional Overview
Bu tabakta yumurta ve et kavurma bulunuyor. Tahmini miktarlar ve besin değerleri kullanılmıştır. Şeker miktarı düşük, karbonhidrat oranı az, protein ve yağ oranı yüksektir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Yumurtalı et kavurması is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yumurtalı et kavurması provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Yumurtalı et kavurması is suitable for low-carb and ketogenic diets.
• High in fats (38g), Yumurtalı et kavurması provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Yumurtalı et kavurması provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yumurta contributes 420 calories (81% of total calories).
• Protein sources: Yumurta, Et kavurma provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Yumurta
200gr
Protein: 28g
| Carbs: 2g
| Fat: 34g
Et kavurma
50gr
Protein: 10g
| Carbs: 2g
| Fat: 4g
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