Yumurtalı Et Kavurması
Nutritional Overview
Bu tabakta yumurta ve et kavurma bulunuyor. Tahmini değerler kullanılmıştır, bazı içerikler ve miktarlar tam olarak belirlenemediği için eksik olabilir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 599 calories, Yumurtalı Et Kavurması is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yumurtalı Et Kavurması provides 46g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Yumurtalı Et Kavurması is suitable for low-carb and ketogenic diets.
• High in fats (23g), Yumurtalı Et Kavurması provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Yumurtalı Et Kavurması provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yumurta contributes 467 calories (78% of total calories).
• Protein sources: Yumurta, tonno provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Yumurta
250gr
Protein: 18g
| Carbs: 2g
| Fat: 22g
tonno
80gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
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