Yumurtalı Et Karışımı
Nutritional Overview
Bu tabakta yumurta ve kıyma karışımı yer almakta. Tahmini değerler kullanılmıştır, bazı içerikler eksik olabilir ve bu nedenle karbonhidrat ve şeker miktarları düşük tutulmuştur.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yumurtalı Et Karışımı contains 432 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yumurtalı Et Karışımı provides 47g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Yumurtalı Et Karışımı is suitable for low-carb and ketogenic diets.
• High in fats (26g), Yumurtalı Et Karışımı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Yumurtalı Et Karışımı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yumurta contributes 300 calories (69% of total calories).
• Protein sources: Yumurta, tonno provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Yumurta
200gr
Protein: 25g
| Carbs: 2g
| Fat: 25g
tonno
80gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
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