Yumurtalı et karışımı
Nutritional Overview
Bu tabakta yumurta, pişmiş et ve yanında mayonezli bir sos bulunmaktadır. Karbonhidrat oranı düşüktür. Sosun tam içeriği bilinmediği için kalori tahmini yapılmıştır.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yumurtalı et karışımı contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yumurtalı et karışımı provides 35g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Yumurtalı et karışımı is suitable for low-carb and ketogenic diets.
• High in fats (30g), Yumurtalı et karışımı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Yumurtalı et karışımı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pişmiş et contributes 250 calories (58% of total calories).
Detailed Ingredient Breakdown
Yumurta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pişmiş et
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mayonezli sos
Protein: 0g
| Carbs: 0g
| Fat: 0g
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