Yumurtalı cevizli salata
Nutritional Overview
Bu tabakta haşlanmış yumurta, beyaz peynir, ceviz, karışık yeşillikler, havuç ve salata sosu bulunmaktadır. Bazı içeriklerin besin değerleri tahmini olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yumurtalı cevizli salata contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yumurtalı cevizli salata provides 27g of protein, supporting muscle growth, repair, and satiety.
• Yumurtalı cevizli salata provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Yumurtalı cevizli salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yumurtalı cevizli salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış yumurta contributes 140 calories (30% of total calories).
• Protein sources: Haşlanmış yumurta, Beyaz peynir, Ceviz provide essential amino acids for muscle health.
• Energy sources: Salata sosu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış yumurta
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Beyaz peynir
50gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
Ceviz
20gr
Protein: 3g
| Carbs: 2g
| Fat: 10g
Karışık yeşillik
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Havuç
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Salata sosu
20gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
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