Yumurtalı avokado salata
Nutritional Overview
Tabakta iki adet sahanda yumurta, avokado, salatalık ve yeşillikten oluşan hafif bir öğün görünüyor. Baharatlar görünse de miktarı net olmadığı için ayrı eklenmedi ve bilinmeyen değerler 0 kabul edildi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yumurtalı avokado salata contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Yumurtalı avokado salata offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yumurtalı avokado salata provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Yumurtalı avokado salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yumurtalı avokado salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sahanda yumurta contributes 180 calories (49% of total calories).
• Protein sources: sahanda yumurta provide essential amino acids for muscle health.
• Energy sources: avokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sahanda yumurta
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
avokado
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
salatalık
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
yeşillik
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
zeytinyağı
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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