Yumurta ve Zeytin Salatası
Nutritional Overview
Bu tabakta haşlanmış yumurta, zeytin, salatalık ve zeytinyağı ile baharat karışımı yer almakta. Bazı besin değerleri tahmini olarak verilmiştir ve eksik bilgiler 0 olarak belirtilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yumurta ve Zeytin Salatası contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yumurta ve Zeytin Salatası provides 22g of protein, supporting muscle growth, repair, and satiety.
• Yumurta ve Zeytin Salatası provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Yumurta ve Zeytin Salatası provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yumurta ve Zeytin Salatası provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zeytin contributes 180 calories (43% of total calories).
• Protein sources: Haşlanmış yumurta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Haşlanmış yumurta
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Zeytin
80gr
Protein: 1g
| Carbs: 4g
| Fat: 18g
Salatalık
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Zeytinyağı ve baharat
10gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
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