Yumurta ve yoğurtlu meyve
Nutritional Overview
Bu öğün haşlanmış yumurta, salatalık dilimleri ve yoğurtla karıştırılmış yulaf, yaban mersini, çilek ve üzüm içeriyor. Bazı besin değerleri tahmini olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yumurta ve yoğurtlu meyve contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yumurta ve yoğurtlu meyve provides 30g of protein, supporting muscle growth, repair, and satiety.
• Yumurta ve yoğurtlu meyve provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Yumurta ve yoğurtlu meyve provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yumurta ve yoğurtlu meyve is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış yumurta contributes 210 calories (46% of total calories).
• Protein sources: Haşlanmış yumurta, Yoğurt provide essential amino acids for muscle health.
• Energy sources: Yoğurt, Yulaf ezmesi, Yaban mersini, Çilek, Üzüm supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış yumurta
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Salatalık
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Yoğurt
100gr
Protein: 5g
| Carbs: 6g
| Fat: 4g
Yulaf ezmesi
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Yaban mersini
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Çilek
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Üzüm
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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