Yumurta ve Yeşil Fasulye
Nutritional Overview
Bu öğün haşlanmış yumurta ve haşlanmış yeşil fasulyeden oluşmaktadır. Malzemelerin besin değerleri tahmini olarak hesaplanmıştır. Şeker miktarı yaklaşık olarak belirlenmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yumurta ve Yeşil Fasulye contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yumurta ve Yeşil Fasulye provides 28g of protein, supporting muscle growth, repair, and satiety.
• Yumurta ve Yeşil Fasulye provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Yumurta ve Yeşil Fasulye provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yumurta ve Yeşil Fasulye is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış yumurta contributes 300 calories (81% of total calories).
• Protein sources: Haşlanmış yumurta, Haşlanmış yeşil fasulye provide essential amino acids for muscle health.
• Energy sources: Haşlanmış yeşil fasulye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış yumurta
150gr
Protein: 24g
| Carbs: 2g
| Fat: 21g
Haşlanmış yeşil fasulye
100gr
Protein: 4g
| Carbs: 8g
| Fat: 2g
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