Yumurta ve ton balığı karışımı
Nutritional Overview
Bu tabakta yumurta ve ton balığı karışımı yer almakta. Malzemeler tahmini olarak 100 gr yumurta, 100 gr ton balığı ve az miktarda tuz içeriyor. Karbonhidrat ve şeker oranı düşük, protein oranı yüksektir. Bilinmeyen içeriklerin kalori ve besin değerleri 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yumurta ve ton balığı karışımı contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yumurta ve ton balığı karışımı provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Yumurta ve ton balığı karışımı is suitable for low-carb and ketogenic diets.
• High in fats (22g), Yumurta ve ton balığı karışımı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yumurta ve ton balığı karışımı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yumurta contributes 280 calories (58% of total calories).
• Protein sources: Yumurta, Ton balığı provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Yumurta
200gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Ton balığı
100gr
Protein: 19g
| Carbs: 0g
| Fat: 12g
Tuz
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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