Yumurta ve süt tabağı
Nutritional Overview
Bu öğün 6 adet haşlanmış yumurta ve bir bardak sütten oluşmaktadır. Yüksek protein ve sağlıklı yağ içeriğiyle dengeli bir kahvaltı seçeneğidir. Karbonhidrat ve şeker oranı düşüktür. Tüm besin değerleri tahmini olarak hesaplanmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Yumurta ve süt tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yumurta ve süt tabağı provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Yumurta ve süt tabağı is suitable for low-carb and ketogenic diets.
• High in fats (34g), Yumurta ve süt tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yumurta ve süt tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış yumurta contributes 420 calories (82% of total calories).
• Protein sources: Haşlanmış yumurta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Haşlanmış yumurta
300gr
Protein: 36g
| Carbs: 2g
| Fat: 30g
Süt
200gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
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