Yumurta ve Sebzeli Kahvaltı
Nutritional Overview
Bu kahvaltı tabağında haşlanmış yumurta, tam buğday ekmeği, cherry domates, salatalık, siyah zeytin, beyaz peynir ve az miktarda zeytinyağı bulunmaktadır. Bazı içeriklerin miktarları tahmini olarak belirlenmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yumurta ve Sebzeli Kahvaltı contains 388 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yumurta ve Sebzeli Kahvaltı provides 27g of protein, supporting muscle growth, repair, and satiety.
• Yumurta ve Sebzeli Kahvaltı provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Yumurta ve Sebzeli Kahvaltı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yumurta ve Sebzeli Kahvaltı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış yumurta contributes 210 calories (54% of total calories).
• Protein sources: Haşlanmış yumurta, Tam buğday ekmeği, Beyaz peynir provide essential amino acids for muscle health.
• Energy sources: Tam buğday ekmeği supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış yumurta
120gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Tam buğday ekmeği
40gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Cherry domates
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salatalık
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Siyah zeytin
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Beyaz peynir
30gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!