Yumurta ve Sebze Tabağı
Nutritional Overview
Bu tabakta haşlanmış yumurta, salatalık, ıspanak ve beyaz peynir bulunmaktadır. Tüm besin değerleri tahmini olarak hesaplanmıştır. Şeker miktarı sebzelerden gelmektedir. Eksik veya bilinmeyen içerik yoktur.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yumurta ve Sebze Tabağı contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yumurta ve Sebze Tabağı provides 23g of protein, supporting muscle growth, repair, and satiety.
• Yumurta ve Sebze Tabağı provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Yumurta ve Sebze Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yumurta ve Sebze Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: haşlanmış yumurta contributes 156 calories (46% of total calories).
• Protein sources: haşlanmış yumurta, ıspanak, beyaz peynir provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
haşlanmış yumurta
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
salatalık
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ıspanak
80gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
beyaz peynir
40gr
Protein: 6g
| Carbs: 1g
| Fat: 11g
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