Yumurta ve Sebze Kutusu
Nutritional Overview
Bu öğünde yaklaşık 4 adet haşlanmış yumurta, 100 gr yeşil fasulye ve 80 gr ıspanak bulunuyor. Şeker ve karbonhidrat oranı düşük, protein ve sağlıklı yağ oranı yüksektir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 281 calories, Yumurta ve Sebze Kutusu provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yumurta ve Sebze Kutusu provides 38g of protein, supporting muscle growth, repair, and satiety.
• Yumurta ve Sebze Kutusu provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Yumurta ve Sebze Kutusu provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yumurta ve Sebze Kutusu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış Yumurta contributes 219 calories (78% of total calories).
• Protein sources: Haşlanmış Yumurta, Ispanak provide essential amino acids for muscle health.
• Energy sources: Yeşil Fasulye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış Yumurta
150gr
Protein: 30g
| Carbs: 2g
| Fat: 24g
Yeşil Fasulye
80gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Ispanak
80gr
Protein: 6g
| Carbs: 3g
| Fat: 0g
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