Yumurta ve Sebze Kutusu
Nutritional Overview
Bu öğün haşlanmış yumurta, ıspanak ve yeşil fasulyeden oluşmaktadır. Tüm besin değerleri tahmini olarak hesaplanmıştır. Şeker miktarı düşük, protein oranı yüksektir. Yağ oranı yumurtadan kaynaklıdır. Eksik bilgiler 0 olarak belirtilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yumurta ve Sebze Kutusu contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yumurta ve Sebze Kutusu provides 36g of protein, supporting muscle growth, repair, and satiety.
• Yumurta ve Sebze Kutusu provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Yumurta ve Sebze Kutusu provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yumurta ve Sebze Kutusu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış Yumurta contributes 240 calories (69% of total calories).
• Protein sources: Haşlanmış Yumurta, Haşlanmış Ispanak, Haşlanmış Yeşil Fasulye provide essential amino acids for muscle health.
• Energy sources: Haşlanmış Yeşil Fasulye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış Yumurta
150gr
Protein: 28g
| Carbs: 2g
| Fat: 22g
Haşlanmış Ispanak
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Haşlanmış Yeşil Fasulye
150gr
Protein: 5g
| Carbs: 10g
| Fat: 2g
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