Yumurta ve salatalık
Nutritional Overview
Bu öğün, 2 adet yumurta ile yapılmış bir omlet ve yanında doğranmış salatalık içermektedir. Omletin pişirilmesinde yaklaşık 1 yemek kaşığı ayçiçek yağı kullanılmıştır. Salatalık düşük kalorili ve ferahlatıcı bir sebzedir. Tüm besin değerleri tahmini olup, eksik bilgiler 0 olarak belirtilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Yumurta ve salatalık provides moderate energy and can fit well into most balanced meal plans.
• Yumurta ve salatalık offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Yumurta ve salatalık is suitable for low-carb and ketogenic diets.
• High in fats (16g), Yumurta ve salatalık provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yumurta ve salatalık provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yumurta contributes 140 calories (61% of total calories).
• Protein sources: Yumurta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Yumurta
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Ayçiçek yağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Salatalık
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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