Yumurta ve salam
Nutritional Overview
Bu tabakta iki adet salam dilimi üzerinde iki adet kızarmış yumurta bulunuyor. Görünür başka malzeme yok. Şeker miktarı bilinmediği için 0 olarak ayarlandı. Tahmini besin değerleri kullanıldı.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yumurta ve salam contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yumurta ve salam provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Yumurta ve salam is suitable for low-carb and ketogenic diets.
• High in fats (25g), Yumurta ve salam provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Yumurta ve salam with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salam contributes 200 calories (59% of total calories).
• Protein sources: Yumurta, Salam provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Yumurta
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Salam
80gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!