Yumurta ve Peynirli Kahvaltı
Nutritional Overview
Bu tabakta haşlanmış yumurta, salatalık, beyaz peynir, roka, az miktarda tuz ve zeytinyağı bulunmaktadır. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yumurta ve Peynirli Kahvaltı contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yumurta ve Peynirli Kahvaltı provides 23g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Yumurta ve Peynirli Kahvaltı is suitable for low-carb and ketogenic diets.
• High in fats (25g), Yumurta ve Peynirli Kahvaltı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Yumurta ve Peynirli Kahvaltı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış Yumurta contributes 156 calories (45% of total calories).
• Protein sources: Haşlanmış Yumurta, Beyaz Peynir provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Haşlanmış Yumurta
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Salatalık
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Beyaz Peynir
40gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Roka
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tuz
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
10 tane findik
15gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
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