Yumurta ve Peynir Tabağı
Nutritional Overview
Bu tabakta yaklaşık 2 adet haşlanmış yumurta ve 60 gr kaşar peyniri bulunuyor. Şeker miktarı bilinmediği için 0 olarak ayarlandı. Toplam kalori, protein, karbonhidrat ve yağ değerleri tüm malzemelerin toplamıdır.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yumurta ve Peynir Tabağı contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yumurta ve Peynir Tabağı provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Yumurta ve Peynir Tabağı is suitable for low-carb and ketogenic diets.
• High in fats (30g), Yumurta ve Peynir Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yumurta ve Peynir Tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kaşar Peyniri contributes 255 calories (62% of total calories).
• Protein sources: Haşlanmış Yumurta, Kaşar Peyniri provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Haşlanmış Yumurta
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Kaşar Peyniri
60gr
Protein: 19g
| Carbs: 2g
| Fat: 19g
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