Yumurta ve Peynir
Nutritional Overview
Bu öğünde bir adet haşlanmamış yumurta ve yaklaşık 50 gram kaşar peyniri bulunuyor. Karbonhidrat ve şeker oranı düşük, protein ve yağ oranı yüksektir. Eksik değerler 0 olarak girilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yumurta ve Peynir contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Yumurta ve Peynir offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Yumurta ve Peynir is suitable for low-carb and ketogenic diets.
• High in fats (30g), Yumurta ve Peynir provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Yumurta ve Peynir with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kaşar Peyniri contributes 270 calories (79% of total calories).
• Protein sources: Yumurta, Kaşar Peyniri provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Yumurta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Kaşar Peyniri
50gr
Protein: 7g
| Carbs: 0g
| Fat: 25g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!