Yumurta ve lahana salatası
Nutritional Overview
Bu öğün haşlanmış yumurta, lahana ve karabiberden oluşmaktadır. Malzemelerin besin değerleri tahmini olarak hesaplanmıştır. Şeker miktarı düşük, protein oranı yüksektir. Yağ oranı yumurtadan kaynaklı olarak orta seviyededir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yumurta ve lahana salatası contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yumurta ve lahana salatası provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Yumurta ve lahana salatası is suitable for low-carb and ketogenic diets.
• High in fats (30g), Yumurta ve lahana salatası provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yumurta ve lahana salatası provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış yumurta contributes 420 calories (91% of total calories).
• Protein sources: Haşlanmış yumurta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Haşlanmış yumurta
300gr
Protein: 33g
| Carbs: 3g
| Fat: 28g
Lahana
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Karabiber
5gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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