Yumurta ve krem peynirli tost
Nutritional Overview
Görüntüde 3 dilim tam buğday ekmeği, 2 adet tavada pişmiş yumurta ve Philadelphia light krem peynir bulunuyor. Su da mevcut fakat kalori değeri 0 olarak alındı. Tüm besin değerleri tahmini olarak hesaplanmıştır. Bilinmeyen veya görünmeyen içerikler için değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yumurta ve krem peynirli tost contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yumurta ve krem peynirli tost provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Yumurta ve krem peynirli tost is an excellent energy source for active individuals and athletes.
• High in fats (16g), Yumurta ve krem peynirli tost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yumurta ve krem peynirli tost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tam buğday ekmeği contributes 240 calories (51% of total calories).
• Protein sources: Tam buğday ekmeği, Yumurta, Philadelphia light krem peynir provide essential amino acids for muscle health.
• Energy sources: Tam buğday ekmeği supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tam buğday ekmeği
120gr
Protein: 8g
| Carbs: 44g
| Fat: 3g
Yumurta
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Philadelphia light krem peynir
40gr
Protein: 7g
| Carbs: 2g
| Fat: 3g
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