Yumurta ve Hindi Salam
Nutritional Overview
Görüntüde 3 adet haşlanmış yumurta ve yaklaşık 4 dilim (80 gr) hindi salam bulunuyor. Besin değerleri tahmini olarak hesaplanmıştır. Bilinmeyen içerik veya miktar için değerler 0 olarak girilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yumurta ve Hindi Salam contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yumurta ve Hindi Salam provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Yumurta ve Hindi Salam is suitable for low-carb and ketogenic diets.
• High in fats (23g), Yumurta ve Hindi Salam provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Yumurta ve Hindi Salam with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış Yumurta contributes 210 calories (57% of total calories).
• Protein sources: Haşlanmış Yumurta, Hindi Salam provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Haşlanmış Yumurta
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Hindi Salam
80gr
Protein: 18g
| Carbs: 2g
| Fat: 8g
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