Yumurta ve fasulye tabağı
Nutritional Overview
Bu tabakta yaklaşık 5 adet haşlanmış yumurta (300 gr) ve 150 gr taze yeşil fasulye bulunuyor. Şeker ve karbonhidrat değerleri fasulyeden gelmektedir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yumurta ve fasulye tabağı contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yumurta ve fasulye tabağı provides 38g of protein, supporting muscle growth, repair, and satiety.
• Yumurta ve fasulye tabağı provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Yumurta ve fasulye tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yumurta ve fasulye tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış yumurta contributes 420 calories (89% of total calories).
• Protein sources: Haşlanmış yumurta provide essential amino acids for muscle health.
• Energy sources: Taze yeşil fasulye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış yumurta
300gr
Protein: 36g
| Carbs: 3g
| Fat: 30g
Taze yeşil fasulye
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
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