Yumurta ve Fasulye Kutusu
Nutritional Overview
Bu öğünde yaklaşık 3-4 haşlanmış yumurta ve 100 gr taze yeşil fasulye bulunuyor. Yumurta protein ve yağ açısından zengin, fasulye ise lif ve karbonhidrat kaynağıdır. Şeker ve yağ oranı düşüktür. Eksik veya görünmeyen malzeme yoktur. Tüm değerler tahmini olarak hesaplanmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yumurta ve Fasulye Kutusu contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yumurta ve Fasulye Kutusu provides 29g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Yumurta ve Fasulye Kutusu is suitable for low-carb and ketogenic diets.
• High in fats (20g), Yumurta ve Fasulye Kutusu provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yumurta ve Fasulye Kutusu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış Yumurta contributes 280 calories (82% of total calories).
• Protein sources: Haşlanmış Yumurta, Taze Yeşil Fasulye provide essential amino acids for muscle health.
• Energy sources: Taze Yeşil Fasulye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış Yumurta
200gr
Protein: 25g
| Carbs: 2g
| Fat: 20g
Taze Yeşil Fasulye
100gr
Protein: 4g
| Carbs: 6g
| Fat: 0g
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