Yumurta ve Fasulye Kutusu
Nutritional Overview
Bu öğün haşlanmış yumurta ve haşlanmış yeşil fasulyeden oluşmaktadır. Yumurta yüksek protein ve yağ içerirken, fasulye düşük kalorili ve lifli bir sebzedir. Şeker ve karbonhidrat oranı düşüktür. Tüm besin değerleri tahmini olarak hesaplanmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Yumurta ve Fasulye Kutusu provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yumurta ve Fasulye Kutusu provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Yumurta ve Fasulye Kutusu is suitable for low-carb and ketogenic diets.
• Yumurta ve Fasulye Kutusu contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yumurta ve Fasulye Kutusu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış Yumurta contributes 238 calories (90% of total calories).
• Protein sources: Haşlanmış Yumurta provide essential amino acids for muscle health.
• Energy sources: Haşlanmış Yeşil Fasulye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış Yumurta
170gr
Protein: 30g
| Carbs: 1g
| Fat: 10g
Haşlanmış Yeşil Fasulye
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
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