Yumurta ve Biber Tabağı
Nutritional Overview
Bu tabakta haşlanmış yumurta, kırmızı ve yeşil biber turşusu bulunuyor. Tüm besin değerleri tahmini olarak verilmiştir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Yumurta ve Biber Tabağı provides moderate energy and can fit well into most balanced meal plans.
• Yumurta ve Biber Tabağı contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Yumurta ve Biber Tabağı is suitable for low-carb and ketogenic diets.
• Yumurta ve Biber Tabağı contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yumurta ve Biber Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış Yumurta contributes 70 calories (58% of total calories).
• Protein sources: Haşlanmış Yumurta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Haşlanmış Yumurta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Kırmızı Biber (Turşu)
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Yeşil Biber (Turşu)
50gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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