Yumurta ve biber salatası
Nutritional Overview
Bu öğün haşlanmış yumurta, yeşil biber ve zeytinyağından oluşmaktadır. Baharatlar görünmektedir ancak kalori değeri bilinmediğinden hesaba katılmamıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yumurta ve biber salatası contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yumurta ve biber salatası provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Yumurta ve biber salatası is suitable for low-carb and ketogenic diets.
• High in fats (32g), Yumurta ve biber salatası provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yumurta ve biber salatası is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış yumurta contributes 420 calories (89% of total calories).
• Protein sources: Haşlanmış yumurta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Haşlanmış yumurta
300gr
Protein: 36g
| Carbs: 3g
| Fat: 30g
Yeşil biber
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Zeytinyağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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