Yumurta ve Avokadolu Kahvaltı
Nutritional Overview
Bu kahvaltı tabağında haşlanmış yumurta, avokado, tam buğday ekmeği, salatalık, zeytinyağlı yaprak sarma, mini simit ve şekersiz çay bulunmaktadır. Çay kalori içermemektedir. Tüm besin değerleri tahmini olarak hesaplanmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Yumurta ve Avokadolu Kahvaltı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yumurta ve Avokadolu Kahvaltı provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Yumurta ve Avokadolu Kahvaltı is an excellent energy source for active individuals and athletes.
• High in fats (30g), Yumurta ve Avokadolu Kahvaltı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yumurta ve Avokadolu Kahvaltı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış yumurta contributes 140 calories (27% of total calories).
• Protein sources: Haşlanmış yumurta, Tam buğday ekmeği provide essential amino acids for muscle health.
• Energy sources: Tam buğday ekmeği, Zeytinyağlı yaprak sarma, Mini simit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış yumurta
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Avokado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Tam buğday ekmeği
30gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Salatalık
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Zeytinyağlı yaprak sarma
100gr
Protein: 2g
| Carbs: 20g
| Fat: 6g
Mini simit
40gr
Protein: 1g
| Carbs: 6g
| Fat: 6g
Çay (şekersiz)
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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