Yumurta Ton Balığı Fasulye
Nutritional Overview
Görüntüde haşlanmış yumurta, ton balığı ve haşlanmış taze fasulye bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Şeker miktarı fasulyeden gelmektedir. Eksik veya bilinmeyen içerik yoktur.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yumurta Ton Balığı Fasulye contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yumurta Ton Balığı Fasulye provides 38g of protein, supporting muscle growth, repair, and satiety.
• Yumurta Ton Balığı Fasulye provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Yumurta Ton Balığı Fasulye provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yumurta Ton Balığı Fasulye is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış Yumurta contributes 210 calories (51% of total calories).
• Protein sources: Haşlanmış Yumurta, Ton Balığı, Haşlanmış Taze Fasulye provide essential amino acids for muscle health.
• Energy sources: Haşlanmış Taze Fasulye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış Yumurta
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
Ton Balığı
60gr
Protein: 15g
| Carbs: 0g
| Fat: 6g
Haşlanmış Taze Fasulye
100gr
Protein: 8g
| Carbs: 11g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!