Yumurta, roka ve domates tabağı
Nutritional Overview
Bu tabakta haşlanmış yumurta, roka ve domates bulunuyor. Üzerine az miktarda tuz ve zeytinyağı eklenmiş olabilir. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Yumurta, roka ve domates tabağı provides moderate energy and can fit well into most balanced meal plans.
• Yumurta, roka ve domates tabağı offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 9g, Yumurta, roka ve domates tabağı is suitable for low-carb and ketogenic diets.
• High in fats (16g), Yumurta, roka ve domates tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Yumurta, roka ve domates tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış yumurta contributes 155 calories (78% of total calories).
• Protein sources: Haşlanmış yumurta provide essential amino acids for muscle health.
• Energy sources: Domates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış yumurta
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Domates
150gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Roka
50gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Tuz
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!