Yumurta, peynir ve yeşillik tabağı
Nutritional Overview
Bu tabakta haşlanmış yumurta, beyaz peynir, maydanoz, yeşil biber, az miktarda tuz ve zeytinyağı bulunmaktadır. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Yumurta, peynir ve yeşillik tabağı provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yumurta, peynir ve yeşillik tabağı provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Yumurta, peynir ve yeşillik tabağı is suitable for low-carb and ketogenic diets.
• High in fats (23g), Yumurta, peynir ve yeşillik tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yumurta, peynir ve yeşillik tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış yumurta contributes 155 calories (53% of total calories).
• Protein sources: Haşlanmış yumurta, Beyaz peynir provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Haşlanmış yumurta
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Beyaz peynir
40gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Maydanoz
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Yeşil biber
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!