Yumurta Omleti
Nutritional Overview
Bu tabakta 3 adet yumurta ve az miktarda ayçiçek yağı ile yapılmış sade bir omlet bulunuyor. Malzemeler dışında başka içerik görünmüyor. Bilinmeyen değerler için 0 kullanıldı.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yumurta Omleti contains 384 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yumurta Omleti provides 56g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Yumurta Omleti is suitable for low-carb and ketogenic diets.
• High in fats (16g), Yumurta Omleti provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yumurta Omleti provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yumurta contributes 210 calories (55% of total calories).
• Protein sources: Yumurta, tonno naturale, albume provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Yumurta
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
tonno naturale
80gr
Protein: 21g
| Carbs: 0g
| Fat: 1g
albume
150gr
Protein: 17g
| Carbs: 1g
| Fat: 0g
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