Yumurta & Lor
Nutritional Overview
2 haşlanmış yumurta, 50 g lor peynir ve 5 g zeytinyağı; yüksek proteinli, düşük karbonhidratlı ve sağlıklı yağ içeren bir öğün.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yumurta & Lor contains 409 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yumurta & Lor provides 26g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Yumurta & Lor is suitable for low-carb and ketogenic diets.
• High in fats (33g), Yumurta & Lor provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yumurta & Lor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış yumurta contributes 280 calories (68% of total calories).
• Protein sources: Haşlanmış yumurta, Lor peynir provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Haşlanmış yumurta
100gr
Protein: 12g
| Carbs: 1g
| Fat: 19g
Lor peynir
50gr
Protein: 13g
| Carbs: 2g
| Fat: 4g
Zeytinyağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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