Yumurta, börek ve sebzeler
Nutritional Overview
Bu tabakta çırpılmış yumurta, beyaz peynir, salatalık, taze soğan ve iki adet susamlı börek bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Bilinmeyen değerler için 0 kullanılmıştır.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yumurta, börek ve sebzeler contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yumurta, börek ve sebzeler provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Yumurta, börek ve sebzeler is an excellent energy source for active individuals and athletes.
• High in fats (26g), Yumurta, börek ve sebzeler provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Yumurta, börek ve sebzeler provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Börek (susamlı hamur işi) contributes 260 calories (55% of total calories).
• Protein sources: Çırpılmış yumurta, Beyaz peynir, Börek (susamlı hamur işi) provide essential amino acids for muscle health.
• Energy sources: Börek (susamlı hamur işi) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Çırpılmış yumurta
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Beyaz peynir
30gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Salatalık
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Taze soğan
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Börek (susamlı hamur işi)
70gr
Protein: 6g
| Carbs: 33g
| Fat: 11g
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