Yumurta beyazı ve sarısı tava
Nutritional Overview
Görüntüde 3-4 yumurtadan yapılmış, çoğunluğu yumurta beyazı olan bir tava yemeği var. Yağ eklenmemiş gibi görünüyor. Karbonhidrat ve şeker miktarı düşük, protein oranı yüksek. Eksik veya gizli malzeme yoksa değerler tahmini olarak verilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yumurta beyazı ve sarısı tava contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yumurta beyazı ve sarısı tava provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Yumurta beyazı ve sarısı tava is suitable for low-carb and ketogenic diets.
• High in fats (22g), Yumurta beyazı ve sarısı tava provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yumurta beyazı ve sarısı tava is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yumurta sarısı contributes 250 calories (78% of total calories).
• Protein sources: Yumurta beyazı, Yumurta sarısı provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Yumurta beyazı
200gr
Protein: 22g
| Carbs: 2g
| Fat: 0g
Yumurta sarısı
60gr
Protein: 6g
| Carbs: 0g
| Fat: 22g
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