Yumurta beyazı ve sarısı
Nutritional Overview
Bu tabakta yaklaşık 3 adet yumurta beyazı ve sarısı bulunuyor. Toplam kalori, protein, karbonhidrat ve yağ değerleri tahmini olarak hesaplanmıştır. Şeker miktarı yumurtadan gelen doğal şekerdir. Başka bir içerik görünmemektedir, eksik değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yumurta beyazı ve sarısı contains 359 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yumurta beyazı ve sarısı provides 23g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Yumurta beyazı ve sarısı is suitable for low-carb and ketogenic diets.
• High in fats (15g), Yumurta beyazı ve sarısı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yumurta beyazı ve sarısı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yumurta sarısı contributes 295 calories (82% of total calories).
• Protein sources: Yumurta beyazı, Yumurta sarısı provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Yumurta beyazı
150gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
Yumurta sarısı
100gr
Protein: 7g
| Carbs: 2g
| Fat: 15g
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