Yumurta beyazı ve sarısı
Nutritional Overview
Görüntüde 3 adet yumurta beyazı ve sarısı ile yapılmış bir omlet var. Şeker içeriği yoktur. Diğer içerikler görünmüyor, eksik değerler 0 olarak ayarlandı.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 293 calories, Yumurta beyazı ve sarısı provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yumurta beyazı ve sarısı provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Yumurta beyazı ve sarısı is suitable for low-carb and ketogenic diets.
• High in fats (15g), Yumurta beyazı ve sarısı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yumurta beyazı ve sarısı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: uova contributes 215 calories (73% of total calories).
• Protein sources: albume, uova provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
albume
150gr
Protein: 17g
| Carbs: 1g
| Fat: 0g
uova
150gr
Protein: 19g
| Carbs: 1g
| Fat: 15g
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