Yumurta beyazı ve peynir
Nutritional Overview
Görüntüde 3 yumurta beyazı, 2 yumurta sarısı ve yaklaşık 40 gr beyaz peynir ile yapılmış bir omlet yer almakta. Karbonhidrat ve şeker oranı düşüktür. Yağ ve protein oranı yüksektir. Eksik veya görünmeyen malzeme yoktur, tüm değerler tahminidir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 223 calories, Yumurta beyazı ve peynir provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yumurta beyazı ve peynir provides 29g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Yumurta beyazı ve peynir is suitable for low-carb and ketogenic diets.
• High in fats (22g), Yumurta beyazı ve peynir provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yumurta beyazı ve peynir is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yumurta sarısı contributes 110 calories (49% of total calories).
• Protein sources: Yumurta sarısı, Beyaz peynir, albume provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Yumurta sarısı
60gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Beyaz peynir
10gr
Protein: 6g
| Carbs: 0g
| Fat: 12g
albume
150gr
Protein: 17g
| Carbs: 1g
| Fat: 0g
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