Üç yumurta beyazı tavada
Nutritional Overview
Görüntüde üç adet tavada pişmiş yumurta var. Başka bir malzeme görünmüyor. Besin değerleri tahmini olarak verilmiştir, eksik değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 288 calories, Üç yumurta beyazı tavada provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Üç yumurta beyazı tavada provides 35g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Üç yumurta beyazı tavada is suitable for low-carb and ketogenic diets.
• Üç yumurta beyazı tavada contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Üç yumurta beyazı tavada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yumurta contributes 210 calories (73% of total calories).
• Protein sources: Yumurta, albume provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Yumurta
150gr
Protein: 18g
| Carbs: 2g
| Fat: 14g
albume
150gr
Protein: 17g
| Carbs: 1g
| Fat: 0g
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