Yumurta, beyaz peynir ve zeytin
Nutritional Overview
Bu tabakta 100 gr yumurta, 50 gr beyaz peynir ve 40 gr yeşil zeytin bulunuyor. Toplam kalori, protein, karbonhidrat ve yağ değerleri tahmini olarak hesaplanmıştır. Şeker miktarı düşük olup, eksik değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yumurta, beyaz peynir ve zeytin contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yumurta, beyaz peynir ve zeytin provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Yumurta, beyaz peynir ve zeytin is suitable for low-carb and ketogenic diets.
• High in fats (24g), Yumurta, beyaz peynir ve zeytin provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yumurta, beyaz peynir ve zeytin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yumurta contributes 140 calories (44% of total calories).
• Protein sources: Yumurta, Beyaz peynir provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Yumurta
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Beyaz peynir
50gr
Protein: 6g
| Carbs: 2g
| Fat: 9g
Yeşil zeytin
40gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
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