Yumurta, beyaz peynir, biber
Nutritional Overview
Bu tabakta 3 adet yumurta, yaklaşık 60 gr beyaz peynir, 100 gr kırmızı biber ve yumurta için az miktarda zeytinyağı bulunuyor. Toplam kalori, protein, karbonhidrat ve yağ değerleri içerikteki malzemelerin toplamına göre hesaplanmıştır. Şeker miktarı çoğunlukla biberden gelmektedir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yumurta, beyaz peynir, biber contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yumurta, beyaz peynir, biber provides 33g of protein, supporting muscle growth, repair, and satiety.
• Yumurta, beyaz peynir, biber provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Yumurta, beyaz peynir, biber provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yumurta, beyaz peynir, biber is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yumurta (3 adet) contributes 210 calories (45% of total calories).
• Protein sources: Yumurta (3 adet), Beyaz peynir provide essential amino acids for muscle health.
• Energy sources: Kırmızı biber supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yumurta (3 adet)
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Beyaz peynir
60gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Kırmızı biber
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Zeytinyağı (yumurta için)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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