Yumurta beyazı omleti
Nutritional Overview
Bu tabakta çoğunlukla yumurta beyazı ve az miktarda yumurta sarısı ile yapılmış bir omlet var. Toplam kalori, protein, karbonhidrat ve yağ değerleri tahmini olarak hesaplanmıştır. Görünür başka bir malzeme yoktur. Bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Yumurta beyazı omleti provides moderate energy and can fit well into most balanced meal plans.
• Yumurta beyazı omleti offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Yumurta beyazı omleti is suitable for low-carb and ketogenic diets.
• Yumurta beyazı omleti contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yumurta beyazı omleti is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yumurta sarısı contributes 150 calories (71% of total calories).
• Protein sources: Yumurta beyazı, Yumurta sarısı provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Yumurta beyazı
150gr
Protein: 15g
| Carbs: 2g
| Fat: 0g
Yumurta sarısı
54gr
Protein: 3g
| Carbs: 0g
| Fat: 14g
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