Yumurta beyazı omleti
Nutritional Overview
Bu tabakta sadece yumurta beyazı omleti yer almakta. Tahmini 300 gram yumurta beyazı kullanılmıştır. Eksik veya görünmeyen malzeme yoktur. Karbonhidrat ve şeker miktarı düşük, protein oranı yüksektir. Yağ oranı düşüktür. Eksik değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 164 calories, Yumurta beyazı omleti provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yumurta beyazı omleti provides 58g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Yumurta beyazı omleti is suitable for low-carb and ketogenic diets.
• Yumurta beyazı omleti contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Yumurta beyazı omleti is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: albume contributes 104 calories (63% of total calories).
• Protein sources: Yumurta beyazı, albume provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Yumurta beyazı
100gr
Protein: 36g
| Carbs: 2g
| Fat: 5g
albume
200gr
Protein: 22g
| Carbs: 2g
| Fat: 0g
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